Create a Balanced Home with Warm Light
Did you know that the color of the lights in your home has an affect on your health? Both your sleep and your mental health can be influenced by the type of light you’re exposed to during the day, and it’s about more than just the lightbulbs in your bedside lamp. In 2020, people spent an average of 13 or more hours a day on screens. Many of us are struggling to fall asleep at night, we’re less productive, and we’re noticing that our emotions are a lot closer to the surface. Parents are seeing their children struggle with emotional regulation. While these issues are multifaceted, the links to overexposure to blue light can be seen across the board. Consciously introducing warm light into the home could be a simple, yet powerful part of creating a healthier and happier home.